Dr. Gabriel Cousens' Reverse Diabetes Program - Tree of Life Rejuvenation Center

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Some Disadvantage Of Eating Organic

There are very few disadvantages to eating Organic Foods, but when looking to make a lifestyle change, you need to have all the information up front in order for you to make an informed decision, and so, here are the few disadvantages of switching to Organic Foods.



One of the few disadvantages to eating organic foods is the cost. Do you know how much most organic foods costs? If not, you may first want to examine those costs before you make the decision to switch to organic foods. There is nothing worse than being blindsided or surprised with the cost of organic foods. After a close look, you'll see that organic foods do cost a little bit more money, but that increase in cost can add up overtime.



Although the cost of organic food may turn you and other hopeful eaters away, it's also important to know that there are multiple ways in which you can go about saving money. For example, you can search for organic food sales at your local natural food stores or supermarkets. You stock up when you see those sales or choose to shop at a store that's known for their everyday low prices on organic foods. Organic food coupons can also be used, these coupons can be found online, with a quick internet search, in stores, and in weekend newspapers.



In addition to costs, another disadvantage to eating organically is the limited selection of products that some individuals are faced with. Luckily, not everyone is faced with this organic food eating disadvantage. Often times, those who live in small cities and towns find it the hardest to buy organic foods. With that being said, it doesn't matter whether you live in a small town or a huge city, there are still a number of different ways that you can go about buying organic foods.



A great way to buy organic foods if you live in a small town is by going directly to the source, organic farmers. This is great way to get your organic fruits and vegetables, as many small towns now have organic farmers. You can also search for specialty organic food stores by using online business directories, your local phone book, or by asking those that you know for recommendations. The internet can also be used to shop online.



As previously stated, you can shop online to buy organic foods, but it's also important to know that there are a number of cons or downsides to doing so. This is mostly due in part to the requirements of shopping online. For example, a computer and internet connection is required to shop online. Many online shoppers also need to pay for shipping costs. Speaking of payments, most online food stores only accept credit or specific debit cards, namely those that can be processed as credit cards.



Although there are a number of disadvantages to eating organic foods, it's also important to remember the benefits or advantages to doing so as well. For starters, organic foods are all natural and safe to eat. There is no having to worry about potentially harmful chemicals, additives, and pesticides. Organic foods are also helping the environment and the economy.



To read about vegetable planting and freezing vegetables, visit the Fruits And Vegetables site.

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Reverse Type 2 Diabetes with Natural Medicine - Dr. Barker, ND Naturopathic Doctor

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Diabetes Cholesterol Diet

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Part 3 Dopes and Type 2 Diabetes: Information, Management, Symptoms and What To Do - Ha ?

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Zinc: Deficiency Symptoms and Health Benefits

Zinc is an important mineral, which is essential for protein synthesis and helps to regulate the production of cells in the body's immune system. It is mainly found in the muscles. Zinc is also found in high concentrations in red and white blood cells, the retina of the eye, bones, skin, kidneys, liver, and pancreas. In men, the prostate gland and semen (zinc is one of its constituents) store high amounts of zinc.

More than 300 enzymes in the human body require zinc for normal functioning. It is believed that around 3000 out of the 100,000 proteins involved in human life contain zinc. Our body contains about 2-3g of zinc.

Many organs of the body secrete zinc, including the pancreas, the salivary gland, and the prostate gland. Immune cells also secrete zinc.

Benefits of zinc -

# Zinc is vital to many biological functions such as immune resistance, digestion, reproduction, physical growth, diabetes control, appetite, stress level, taste and smell.

# It helps maintain normal taste and sense of smell, aids in wound healing, promotes normal foetal growth and boosts immunity. By boosting the immune system, zinc also helps protect against fungal infections and various infectious disorders, such as conjunctivitis and pneumonia.

# Zinc functions as an antioxidant and is involved in many decisive biochemical reactions, including enzymatic function, carbohydrate metabolism and protein synthesis.

# It plays an important role as a component of many enzymes regulating cell growth, DNA and protein synthesis, energy metabolism, regulation of gene transcription, hormonal levels in the body etc.

# It is required for fighting skin problems such as acne, boils and sore throats.

# It is also used as an astringent and an antiseptic for skin protection.

# Zinc is especially important for the prostate gland in males, and protects it from early damage that could lead to cancer.

# Zinc also promotes normal growth and development during pregnancy, childhood, and adolescence (sexual development).

What foods are rich sources of zinc?

High-protein foods contain high amounts of zinc. Good food sources for vegetarian people include dairy products (milk, curd, yoghurt), beans and lentils, peanuts, peanut butter, seeds, fortified breakfast cereals, and wholegrain cereals. Pumpkin seeds are considered to be one of the most concentrated vegetarian dietary sources of zinc.

Dietary fibre (phytates, found in cereals, legumes) can interfere with the body's ability to absorb zinc. Zinc is best absorbed by the body when taken with a meal that contains protein.

Red meat and poultry also provide good sources of zinc. Zinc absorption is greater from a diet high in animal protein than a diet rich in plant proteins. Thus, fruits and vegetables are not good sources of zinc.

Cooking helps reduce the adverse effects of both phytic acid and dietary fibre on zinc absorption.

Is excess zinc harmful?

Too much zinc can be harmful to the human body. Excessive absorption of zinc into the human body can lead to reduced iron function, and damage the immune system. The major adverse outcome of long-term consumption of excessive zinc is copper deficiency, along with stomachache, nausea, mouth irritation, and a bad taste.

Deficiency of zinc -

Zinc deficiency most often occurs when intake of zinc is inadequate or there is poor absorption by the body, or when there is increased excretion of zinc from the body, or when the body's requirement for zinc increases.

Zinc is excreted through the faeces, urine, hair, skin, sweat, semen and during menstruation. Liver and pancreatic disorders, chronic alcoholism, diabetes mellitus, and absorption disorders lead to zinc deficiency.

Men should always make sure of sufficient quantity of zinc in their diets, since the health of their prostate gland is linked to zinc. Zinc is needed to manufacture testosterone and a shortage may induce a low sperm count, loss of libido.

Signs of zinc deficiency:

Symptoms of zinc deficiency include hair loss, skin eruptions, diarrohea, degradation of body tissues, and, eventually death also.

Since a person's vision, taste, smell and memory are all connected with proper levels of zinc in the body - a deficiency in zinc causes faulty working of these organs. Deficiency of zinc may lead to poor night vision, falling hair, white spots under fingernails, skin problems, sleep disturbances, reduced wound-healing, decreased appetite, a decrease in the sense of taste and smell, a reduced ability to fight infections, and poor development of reproductive organs.

Zinc deficiency can also lead to immune system dysfunction and stunted growth, impaired male fertility along with hormonal disbalance. Women may experience irregular menstrual periods, while males may have slow sexual maturity.

Zinc deficiency is common in people infected with the HIV virus or suffering from AIDS.

Zinc levels are also low in people with diabetes, particularly type 2 diabetes.

People with anorexia and bulimia are often deficient in zinc.

Children with ADHD (attention deficit hyperactivity disorder) tend to have lower blood zinc levels.

Dosage -

Normal intake of zinc of approximately 12-15 mg per day, is adequate to prevent deficiencies. Males require higher amounts of zinc as compared to females. However, normal daily-recommended intakes are different for different individuals such as -

# Adult and teenage males - 9 to 12 mg/day

# Adult and teenage females - 9 mg/day

# Pregnant females: 15 mg/day

# Lactating mothers: 15 mg/day

Read more on zinc, zinc deficiency symptoms and benefits of zinc.

Also Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids.

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Diet Plans And Menus - The Beverly Hills Diet

The Beverly Hills Diet is also called the Hollywood Diet because of the number of movie stars who have followed it over the years. This diet lasts 4 to 6 weeks; it may provide you with a whopping 400 calories a day. If such a drastically strict number doesn't set off danger signals, I don't know what will. The diet's first phase lasts three weeks. During the initial week you only eat fruit and must absolutely respect the selected foods for the given day. This is a detoxification week. During the next two weeks you will progressively reintegrate foods. The second phase lasts two weeks and leads to a balanced diet. The final phase lasts one week. You are even allowed pizza and popcorn but don't overdo it. Here are some of the principles.

Respect the given menus, to the letter. During Phase 1 every day has its own specified food or fruits. For example, the very first day of the diet you are allowed pineapple and two bananas. On the third day of week three you eat zucchini in the morning, green beans and mushrooms at noon, and broccoli or cauliflower at supper. Phase 2 is also very well defined. For example, you start your day with two tablespoons of untreated bran and an unsweetened hot drink. Then wait 45 minutes for breakfast. You will need a book to get the full list of foods, day by day.

Despite its name the Hollywood Diet has no advantages, except for some people the fact that they are following the stars. This diet should not be undertaken by those suffering from diabetes, ulcers, or colon spasms. Others who should stay away include pregnant and breastfeeding women. There is a definite danger of fainting, muscular weakness, and nervousness.

Here are two sample menus:

Menu 1 (Week 2, Day 5)

Breakfast: Pineapple.

Lunch: Pineapple.

Supper: Special salad. Potatoes.

Menu 2 (Week 6, Day 6)

Breakfast: A mango.

The mid-morning snack is an apple.

Lunch: Two persimmons.

Supper: Tomato and basil salad. Grilled steak. Ratatouille. A piece of goat's milk cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

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